High Protein Chicken Chow Mein Noodles Meal Prep

Ingredients

• •700g chicken breast cut into thin strips
• •2 tsp paprika
• •1 tsp black pepper
• •2 tsp garlic powder
• •20ml low sodium soy sauce
• •2 tsp sesame oil
• •cooking spray
• •220g uncooked egg noodles
• •1 tbsp minced garlic
• •1 medium red onion sliced
• •1 medium red bell pepper sliced
• •1 cup chopped green onion
• •1 cup bean sprouts
• •50ml low sodium soy sauce
• •50-60g oyster sauce
• •(optional) 10ml rice vinegar
• •garnish sesame seeds
• •garnish chilli flakes

Instructions

1. 1

   Marinate the chicken with paprika, black pepper, garlic powder, soy sauce, and sesame oil for at least 30 minutes.

2. 2

   Cook the egg noodles according to package instructions, simmering in boiling water for 4-5 minutes.

3. 3

   Slice all vegetables before cooking to save time.

4. 4

   Spray a pan with cooking spray and cook the marinated chicken until done.

5. 5

   In the same pan, sauté minced garlic, red onion, and red bell pepper until softened.

6. 6

   Add cooked noodles, green onion, bean sprouts, soy sauce, oyster sauce, and optional rice vinegar to the pan and stir-fry to combine and heat through.

7. 7

   Garnish with sesame seeds and chilli flakes before serving.